February 19, 2020

If you are looking for macro friendly recipes I highly recommend

Jenn at A Dash of Macros 

She has created amazing recipes that are fantastic for anyone counting macros. Most of her recipes are also great for meal prep. But the best part….she gives tips on how you can a...

June 30, 2018

A few years ago, I decided to cut out using cooking oils to save on my macros (fat). But then just recently, I have been doing some research on vegetable oils... and I was surprised on the information I found. Now I am not going to go into the details, and my opinions...

June 7, 2018

Cinnamon Sugar Bites

Ingredients:

1 cup all purpose flour

1 cup nonfat greek yogurt

2 tsp baking powder

3/4 tsp kosher salt

1 tbsp vanilla extract

1 tbsp ground cinnamon

2 tsp Coconut sugar (for bites coating)

2 tbsp egg whites (for bites coating)

Directions:

Preheat air fryer to...

June 7, 2018

Lemon Blueberry Mini Cakes

Ingredients:

2 cups kodiak mix

2 scoops collagen protein (can substitute for regular protein or more kodiak mix)

100 grams of fresh blueberries

1/2 lemon juice

1.5 tbs poppyseed

1.5 cups of water

2 tbsp sweetener (I used agave)

Directions:

Mix everythi...

June 7, 2018

Greek Yogurt Blueberry Muffins

Ingredients:

1 cup + 1 tbsp all-purpose flour

1 cup rolled oats

2 tsp baking powder

1/4 tsp salt

2 large eggs

1 cup low fat or fat free greek yogurt

1/4 cup agave

1/4 milk

2 tsp vanilla extract

1 cup fresh blueberries

Directions:

Preheat your oven to...

June 6, 2018

Healthy Cookie Dough 

Ingredients:

1 can chickpeas

2 tsp pure vanilla extract

1/4 cup almond butter

1/4 cup pure maple syrup, honey or agave

1/4 cup & 1 tbsp rolled oats

1/4 tsp salt

1/8 tsp baking soda

60 grams of mini chocolate chips

Directions:

Drain beans, rinse well and pat...

June 6, 2018

Ingredients:

Chicken Breast

Franks Red Hot Sauce

Minced Garlic

Salad

Slider Buns

Romaine Lettuce

Directions: 

Any kind of Chicken can be used (Grilled, shredded, rotisserie)

Mix 1/2-1 cup of franks sauce and minced garlic together and warm in small sauce pan

Mix cooked...

June 5, 2018

 

S'mores Pizza

Ingredients:

1/2 Joseph's lavash wrap

15g mini marshmallows

1 tbsp Cookie Butter (Or Peanut butter, almond butter, PB2)

1/2 graham cracker (8g) crushed up

5g Hersey syrup

Directions:

Spread cookie butter on wrap, sprinkle graham cracker, then marshmallows

Put i...

June 5, 2018

Butterscotch Energy Bites

Ingredients:

​130g rolled oats

33g peanut butter (or any nut butter)

12g PB2

63g agave (or honey, pure maple syrup)

Pinch of salt

21g butterscotch chips-crushed up

Directions:

Mix everything into 10 bites (about 30g per bite)
Refrigerate leftovers

Cooki...

June 5, 2018

Cilantro Lime Chicken

Ingredients:

3-4 Chicken Breast

1-2 Bushels Cilantro

3-4 Limes Juice

1 TBS Minced Garlic

6oz Light Beer

Directions:

In food processor, blend cilantro, lime juice and garlic until blended well

Add 6oz of light beer

I like to cut my chicken breast into strips...

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Amber Masiello

Macro_mom4life@icloud.com