A few years ago, I decided to cut out using cooking oils to save on my macros (fat). But then just recently, I have been doing some...

So whats the deal with all these online macro calculators? Why would you pay a macro coach, when you can get it for free online? Those...

Creating a recipe on Myfitnesspal may seem over whelming, but really after you do this once you will have it down and its super easy. Its...

So you have been tracking your macro so great but then you realize the sweet potato entry on myfitnesspal you have been using is...

You get up in the morning feeling so good and lean, then you go to hop on the scale but your weight is up??? Your nutrition and fitness...

Summer vacations are right around the corner, as well as swimsuits, shorts, and tank tops. You want to look and feel your best especially...

One of my favorite things about flexible dieting is the flexibility of it! There is nothing that is off limits on this program, you can...

MyFitnessPal can be a little confusing and overwhelming, here are some tips that might help you along the way. After you have created...