Blogs

Cooking With No Oil

A few years ago, I decided to cut out using cooking oils to save on my macros (fat). But then just recently, I have been doing some resea...

Online Macro Calculators VS Macro Coach

So whats the deal with all these online macro calculators? Why would you pay a macro coach, when you can get it for free online? Those ar...

Creating recipes on MyfitnessPal

Creating a recipe on Myfitnesspal may seem over whelming, but really after you do this once you will have it down and its super easy. Its...

Tracking raw VS Cooked

So you have been tracking your macro so great but then you realize the sweet potato entry on myfitnesspal you have been using is complet...

Weight fluctuations

You get up in the morning feeling so good and lean, then you go to hop on the scale but your weight is up??? Your nutrition and fitness h...

Traveling Tips

Summer vacations are right around the corner, as well as swimsuits, shorts, and tank tops. You want to look and feel your best especially...

Eating out doesn't have to be stressful

One of my favorite things about flexible dieting is the flexibility of it! There is nothing that is off limits on this program, you can e...

Tips and Tricks for MyFitnessPal

MyFitnessPal can be a little confusing and overwhelming, here are some tips that might help you along the way. After you have created yo...

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