February 19, 2020

If you are looking for macro friendly recipes I highly recommend

Jenn at A Dash of Macros 

She has created amazing recipes that are fantastic for anyone counting macros. Most of her recipes are also great for meal prep. But the best part….she gives tips on how you can a...

June 7, 2018

Cinnamon Sugar Bites


1 cup all purpose flour

1 cup nonfat greek yogurt

2 tsp baking powder

3/4 tsp kosher salt

1 tbsp vanilla extract

1 tbsp ground cinnamon

2 tsp Coconut sugar (for bites coating)

2 tbsp egg whites (for bites coating)


Preheat air fryer to...

June 7, 2018

Lemon Blueberry Mini Cakes


2 cups kodiak mix

2 scoops collagen protein (can substitute for regular protein or more kodiak mix)

100 grams of fresh blueberries

1/2 lemon juice

1.5 tbs poppyseed

1.5 cups of water

2 tbsp sweetener (I used agave)


Mix everythi...

June 7, 2018

Greek Yogurt Blueberry Muffins


1 cup + 1 tbsp all-purpose flour

1 cup rolled oats

2 tsp baking powder

1/4 tsp salt

2 large eggs

1 cup low fat or fat free greek yogurt

1/4 cup agave

1/4 milk

2 tsp vanilla extract

1 cup fresh blueberries


Preheat your oven to...

June 6, 2018

Healthy Cookie Dough 


1 can chickpeas

2 tsp pure vanilla extract

1/4 cup almond butter

1/4 cup pure maple syrup, honey or agave

1/4 cup & 1 tbsp rolled oats

1/4 tsp salt

1/8 tsp baking soda

60 grams of mini chocolate chips


Drain beans, rinse well and pat...

June 6, 2018


Chicken Breast

Franks Red Hot Sauce

Minced Garlic


Slider Buns

Romaine Lettuce


Any kind of Chicken can be used (Grilled, shredded, rotisserie)

Mix 1/2-1 cup of franks sauce and minced garlic together and warm in small sauce pan

Mix cooked...

June 5, 2018


S'mores Pizza


1/2 Joseph's lavash wrap

15g mini marshmallows

1 tbsp Cookie Butter (Or Peanut butter, almond butter, PB2)

1/2 graham cracker (8g) crushed up

5g Hersey syrup


Spread cookie butter on wrap, sprinkle graham cracker, then marshmallows

Put i...

June 5, 2018

Butterscotch Energy Bites


​130g rolled oats

33g peanut butter (or any nut butter)

12g PB2

63g agave (or honey, pure maple syrup)

Pinch of salt

21g butterscotch chips-crushed up


Mix everything into 10 bites (about 30g per bite)
Refrigerate leftovers


June 5, 2018

Cilantro Lime Chicken


3-4 Chicken Breast

1-2 Bushels Cilantro

3-4 Limes Juice

1 TBS Minced Garlic

6oz Light Beer


In food processor, blend cilantro, lime juice and garlic until blended well

Add 6oz of light beer

I like to cut my chicken breast into strips...

June 5, 2018

Oatmeal Chocolate Chip Cookies


1 cup quick oats

3/4 whole wheat flour

1 & 1/2 tsp baking powder

1 & 1/2 tsp cinnamon

1/2 tsp kosher salt

2 tbs melted butter

1 tsp vanilla

1 large egg

1/2 cup honey

4 tsp mini chocolate chips


Preheat oven @325

Line baking shee...

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Amber Masiello