June 7, 2018

Cinnamon Sugar Bites

Ingredients:

1 cup all purpose flour

1 cup nonfat greek yogurt

2 tsp baking powder

3/4 tsp kosher salt

1 tbsp vanilla extract

1 tbsp ground cinnamon

2 tsp Coconut sugar (for bites coating)

2 tbsp egg whites (for bites coating)

Directions:

Preheat air fryer to...

June 7, 2018

Lemon Blueberry Mini Cakes

Ingredients:

2 cups kodiak mix

2 scoops collagen protein (can substitute for regular protein or more kodiak mix)

100 grams of fresh blueberries

1/2 lemon juice

1.5 tbs poppyseed

1.5 cups of water

2 tbsp sweetener (I used agave)

Directions:

Mix everythi...

June 7, 2018

Greek Yogurt Blueberry Muffins

Ingredients:

1 cup + 1 tbsp all-purpose flour

1 cup rolled oats

2 tsp baking powder

1/4 tsp salt

2 large eggs

1 cup low fat or fat free greek yogurt

1/4 cup agave

1/4 milk

2 tsp vanilla extract

1 cup fresh blueberries

Directions:

Preheat your oven to...

June 6, 2018

Healthy Cookie Dough 

Ingredients:

1 can chickpeas

2 tsp pure vanilla extract

1/4 cup almond butter

1/4 cup pure maple syrup, honey or agave

1/4 cup & 1 tbsp rolled oats

1/4 tsp salt

1/8 tsp baking soda

60 grams of mini chocolate chips

Directions:

Drain beans, rinse well and pat...

June 6, 2018

Ingredients:

Chicken Breast

Franks Red Hot Sauce

Minced Garlic

Salad

Slider Buns

Romaine Lettuce

Directions: 

Any kind of Chicken can be used (Grilled, shredded, rotisserie)

Mix 1/2-1 cup of franks sauce and minced garlic together and warm in small sauce pan

Mix cooked...

June 5, 2018

 

S'mores Pizza

Ingredients:

1/2 Joseph's lavash wrap

15g mini marshmallows

1 tbsp Cookie Butter (Or Peanut butter, almond butter, PB2)

1/2 graham cracker (8g) crushed up

5g Hersey syrup

Directions:

Spread cookie butter on wrap, sprinkle graham cracker, then marshmallows

Put i...

June 5, 2018

Butterscotch Energy Bites

Ingredients:

​130g rolled oats

33g peanut butter (or any nut butter)

12g PB2

63g agave (or honey, pure maple syrup)

Pinch of salt

21g butterscotch chips-crushed up

Directions:

Mix everything into 10 bites (about 30g per bite)
Refrigerate leftovers

Cooki...

June 5, 2018

Cilantro Lime Chicken

Ingredients:

3-4 Chicken Breast

1-2 Bushels Cilantro

3-4 Limes Juice

1 TBS Minced Garlic

6oz Light Beer

Directions:

In food processor, blend cilantro, lime juice and garlic until blended well

Add 6oz of light beer

I like to cut my chicken breast into strips...

June 5, 2018

Oatmeal Chocolate Chip Cookies

Ingredients:

1 cup quick oats

3/4 whole wheat flour

1 & 1/2 tsp baking powder

1 & 1/2 tsp cinnamon

1/2 tsp kosher salt

2 tbs melted butter

1 tsp vanilla

1 large egg

1/2 cup honey

4 tsp mini chocolate chips

Directions:

Preheat oven @325

Line baking shee...

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Amber Masiello

Macro_mom4life@icloud.com