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Eating out doesn't have to be stressful

One of my favorite things about flexible dieting is the flexibility of it! There is nothing that is off limits on this program, you can eat and enjoy the foods you love in moderation.

When going out to eat, there is no need to stress over what your going to eat. With a little planning ahead, and pre logging your food and drinks, you will be set up for success.

If you have a dinner out, then that morning look up the menu and decide what you are going to order.

When eating out read the menu carefully, the added fat in restaurants food can really be over the top! You want to avoid foods that say fried, breaded/crusted, creamy and buttery. You can still order these meals, but make changes to them... you can asked for it to baked, steamed, grilled. Don't be afraid to make changes to your order! You have goals th