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Weight fluctuations

You get up in the morning feeling so good and lean, then you go to hop on the scale but your weight is up??? Your nutrition and fitness have been on point and your wondering what it could possibly be from. I am sure you are feeling some frustration... and I know this because I have been there... its incredibly frustrating.

I am here to tell you ALL the MANY reasons why your weight might be up and fluctuates so much.

Dehydration-Can cause your body to retain more fluids. By drinking more water your body can get rid of fluids more efficiently and flush out excess sodium.