1/2 Joseph's lavash wrap
15g mini marshmallows
1 tbsp Cookie Butter (Or Peanut butter, almond butter, PB2)
1/2 graham cracker (8g) crushed up
5g Hersey syrup
Spread cookie butter on wrap, sprinkle graham cracker, then marshmallows
Put in oven on broiler high setting.
Watch closely until marshmallows are done how you like them.
1 Mashed Avocado
1/4 cup cottage cheese
Season with whatever you want
You can also add cilantro, tomatoes, red onion, lemon juice.
Mix everything together, enjoy with some chips, cucumber slices, etc.
Rice Cake Snacks:
#1 White cheddar rice cake - laughing cow wedge cheese - Turkey deli meat
#2 Tomato/Basil rice cake - wholly guacamole - hard boiled egg - everything bagel seasoning
#3 Caramel rice cake - peanut butter - bananas - cinnamon - mini chocolate chips
#4 Caramel rice cake - peanut butter - strawberries
Protein Shake Ideas:
*Try adding iced coffee to your protein shakes, makes it tastes like a Starbucks frappuccino, can do chocolate or vanilla they are both great!
*Frozen bananas, pineapple, berries really any fresh fruit are great to add to your shakes as well
*You can also add frozen cauliflower to your shakes.
Gives it a great texture and you can taste it at all. Less sugar then bananas and adds some vitamins and fiber.
Sweet Potato/Avocado Toast:
Slice the potato lengthwise into 1/4 inch thick
Bake @375 for about 25 minutes, flipping halfway through
Top with anything that sounds good...
EGGS: Hard Boiled, eggs white, scrabbled eggs, sunny side up
Bacon, tomatoes, almond butter, bananas, strawberries etc.
To reheat toast: Place potato in toaster on highest setting, for about 5 minutes, you may have to do this a few times depending on how long it takes to toast the potato
Protein Ice Cream:
*Can be creative with this, and make how you want it*
Blend .5-1 frozen Banana
1 Scoop of Protein Powder (any flavor will work)
1 TSP Cocoa Powder (to add chocolate flavor)
1 Cup of Almond Milk
1 Cup of Ice
***Can also add, cinnamon, can make vanilla ice cream instead of chocolate, can add strawberries, peanut butter, almond butter, etc***
Rice Krispy Treats:
2 Cups of Marshmallows
66g (2 servings) Rice crispy cereal
2tbsp of Butter
1-1/2 scoops of Protein
Melt butter and marshmallows in pan
Mix Cereal and Protein together
Once marshmallows and butter are melted, mix into cereal & Protein
Spray 8x8 pan with nonstick
Poor into nonstick pan
*Spray hand with the nonstick spray to form the treats
*Let cool and cut into 9 pieces
Strawberry Oatmeal Protein Shake:
1 scoop Vanilla Protein
100g fresh or frozen strawberries
1/4 cup roll oats
1 cup almond or coconut milk
1 cup of ice
Blend well and Enjoy!