Main Dish Recipes
Cilantro Lime Chicken
Ingredients:
3-4 Chicken Breast
1-2 Bushels Cilantro
3-4 Limes Juice
1 TBS Minced Garlic
6oz Light Beer
Directions:
In food processor, blend cilantro, lime juice and garlic until blended well
Add 6oz of light beer
I like to cut my chicken breast into strips (gets more flavor) but you can also leave it as whole chicken breast.
Put chicken and marinade into ziplock bag and marinate for at least a hour.
Grill or cook in pan
Mediterranean Spaghetti Squash
Ingredients:
1/2 cup garbanzo beans (drained and rinsed)
1/2 cup cherry tomatoes (cut in half)
1/4 cup chopped red onions
2oz Feta Cheese
Directions:
Cut spaghetti squash in half, take out all seeds, place on baking sheet cut side down, bake @ 350 for 45 minutes
Once squash is cool, shredded with fork.
I used about 200 grams of squash
Mix all ingredients in with squash
Turkey Chili
Ingredients:
1 pound extra lean ground turkey
1 Zucchini
1 can black beans drained and rinsed
1 can kidney beans drained and rinsed
1 can diced tomatoes
1 can tomato sauce
1 can El pato sauce
1 cup of water
1 tbsp chili powder
1 tbsp garlic powder
Optional: I add a little tapito sauce
Directions:
Brown ground turkey until fully cooked
Sauce zucchini until brown
Add cooked turkey, zucchini and all the rest of the ingredients to large pot
Slowly simmer for about a hour.
***This pairs well with kodiak corn bread***
Cilantro Turkey Burger
Ingredients:
1-2lbs of lean ground turkey (double recipe if using 2lbs) Handful of Cilantro
Red Onions
1 egg per pound of ground turkey
28 grams of feta cheese
Directions:
Chop cilantro and red onion
Mix everything together and divide into 6 patties (About 3.5-4oz each)
Put on cookie sheet and refrigerate for a hour
Grill or cook them in a pan
Air Fryer Chicken Tenders
Ingredients:
1-2lbs of chicken tenders
1 cup plank bread crumbs
1/4 cup flour
1 egg
2 tbsp milk
2 tsp paprika
2 tsp garlic powder
Salt & pepper
Directions:
Mix egg, milk, salt, pepper in one bowl
Mix flour, 1 tsp paprika, 1 tsp garlic powder, in another bowl
Mix planko crumbs, 1 tsp paprika, 1 tsp garlic powder in another bowl
Coat chicken in flour mix, than egg mixture, then planko mix
Spray air fryer with non-stick cooking spray, add chicken in 1 layer
Cook @ 370 for 14 minutes, turning half way through
BBQ Chicken Pizza
Ingredients:
Flatbread or can use the bread stick recipe
1 tbsp BBQ sauce
1-2 tbsp Chopped cilantro
1 tbsp Chopped red onions
About 1.5 oz of chopped chicken breast
1/4 cup low fat shredded mozzarella cheese
Directions:
Spread BBQ sauce on flatbread
Top with cilantro, onion, chopped chicken
Add cheese
Bake @375 for about 8 minutes
Last 2 minutes turn broiler on high to crisp