Seasonal Recipes
Pumpkin Pie Treat
Ingredients:
Caramel Rice Cake
60g Pumpkin Puree
Dash of cinnamon and Pumpkin Spice
1/2 Tbsp Honey
9g fat free cool whip
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Directions: Mix pumpkin puree with cinnamon, pumpkin spice, honey, add to rice cake and top with cool whip
Pumpkin No Bake Bites
Ingredients:
120g rolled oats
122g pumpkin puree
64g almond butter
21g agave
1 tsp pumpkin spice
1/2 tsp cinnamon
40g mini chocolate chips
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Directions: Mix everything together, roll into 15 bites
Pumpkin Chocolate Chip Pancakes
Ingredients:
1 c rolled oats
1/4 c almond milk
1/2 c water
1/2 c pumpkin puree
1/2 tsp cinnamon
1/2 tsp pumpkin spice
1 tbsp baking powder
1 tbsp agave
1/2 c mini chocolate chips
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Directions: Combine all ingredients except chocolate chips in blender/food processor, blend well. Mix in chocolate chips. Cook on preheated skillet, 1/2 c per pancake.
Pumpkin Pie Shake
Ingredients:
1 scoop Vanilla protein
60g pumpkin puree
Dash of cinnamon and pumpkin spice
1/2 tsp vanilla extract
Cup of ice
1 c almond milk (or any milk of choice
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Directions: Blend well in blender
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TIP: To make this a iced pumpkin latte smoothie swap out the milk with iced coffee
Macros will vary
depending on
different
protein powders
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Apple Parfaits
Ingredients:
1 apple of choice
10 oz Greek yogurt (I used coconut)
1 tbsp honey
2 tbsp cinnamon
60g granola
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Directions: Chop up apple and sauce in pan with cinnamon, honey and 2 tbsp of water until tender. Start to layer however you would like. Makes 4 servings
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Macros will vary
depending on
different
yogurt and granola
​
Mini Apple Pies
Ingredients:
1 Apple of choice
1 can present rolls
2-3 tbsp cinnamon
2 tbsp crushed up cinnamon cereal (or can use cinnamon sugar mix)
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Directions: Cut up apple in small pieces and cook in pan on low heat and 2-4 tbsp of water until tender. Roll out crescent rolls to make it into 1 large piece. Cut into 14 squares. Add about .5oz cooked apples into square crescent piece and roll into ball, then roll into cinnamon sugar mix. Bake @350 for 8-10 minutes
Top with whipped cream or vanilla ice cream
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Pumpkin Pie Parfait
Ingredients:
1/2 c Pumpkin puree
6oz non-fat plain greek yogurt
2 tbsp agave (or honey) divided
1 tbsp cinnamon
1 tbsp pumpkin spice
1/4 tbsp vanilla
Crushed pumpkin thin cookies (optional)
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Directions: Mix 1 tbsp agave, 1/2 tbsp cinnamon & pumpkin spice into pumpkin puree. Mix 1 tbsp agave into greek yogurt, as well as 1/2 tbsp cinnamon, pumpkin spice & 1/4 tbsp vanilla extract. Top with crushed cookies.
Makes 2 servings
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Pumpkin No Bake Cookie Dough
Ingredients:
1/2 c Pumpkin puree
1/2 rolled oats
1 scoop vanilla protein
1 tbsp agave (or honey)
2 tbsp nut butter of choice
28g mini chocolate chips
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Directions: Blend everything in blender or food processor, expect chocolate chips. Once blended well, mix in chocolate chips.
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Pumpkin Spice Protein Donuts
Ingredients:
1 scoop vanilla protein
1/4 c coconut flour
1/4 tsp baking soda
1 tsp pumpkin pie spice
1/2 tsp cinnamon
3.5oz liquid egg whites
1/4 c applesauce
1 tsp vanilla
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Directions: Preheat oven to 350, spray donut pan with nonstick spray. Mix all wet ingredients and dry in separate bowls. Then combine the wet and dry, add batter to pan and bake for 10-12 minutes
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Peppermint Mocha Energy Bites
Ingredients:
1 c of oats
2 tbsp mocha cookie butter (or any nut butter)
2 tbsp cocoa powder
1 packet instant coffee
2 tbsp agave (or honey)
1/4 tsp peppermint extract
Splash of water for the sticky consistency
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Directions: Mix everything together and roll into 12 bites
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Eggnog Protein Donuts
Ingredients:
2 c kodiak pancake mix
1/2 c eggnog almond milk
1/3 c water
1 whole egg
1tbsp ground cinnamon
1 tsp vanilla
3 tbsp agave or honey
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Directions: Preheat oven to 350 and spray donut pan with nonstick cooking spray. Mix everything together and add to donut pan. Bake 6-8 minutes
Pumpkin Chocolate Chip Donuts
Ingredients:
2 c kodiak pumpkin mix
1.5 c water
Mini chocolate chips
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Directions: Preheat oven to 350 and spray donut pan with nonstick cooking spray. Mix water and kodiak mix together and add to donut pan. Sprinkle chocolate chips on top.
Bake 6-8 minutes
