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Seasonal Recipes

Pumpkin Pie Treat


Caramel Rice Cake

60g Pumpkin Puree

Dash of cinnamon and Pumpkin Spice

1/2 Tbsp Honey

9g fat free cool whip

Directions: Mix pumpkin puree with cinnamon, pumpkin spice, honey, add to rice cake and top with cool whip

Pumpkin No Bake Bites


120g rolled oats

122g pumpkin puree

64g almond butter

21g agave

1 tsp pumpkin spice

1/2 tsp cinnamon

40g mini chocolate chips

Directions: Mix everything together, roll into 15 bites


Pumpkin Chocolate Chip Pancakes


1 c rolled oats

1/4 c almond milk

1/2 c water

1/2 c pumpkin puree

1/2 tsp cinnamon

1/2 tsp pumpkin spice

1 tbsp baking powder

1 tbsp agave

1/2 c mini chocolate chips

Directions: Combine all ingredients except chocolate chips in blender/food processor, blend well. Mix in chocolate chips. Cook on preheated skillet, 1/2 c per pancake.


Pumpkin Pie Shake


1 scoop Vanilla protein

60g pumpkin puree

Dash of cinnamon and pumpkin spice

1/2 tsp vanilla extract

Cup of ice

1 c almond milk (or any milk of choice

Directions: Blend well in blender

TIP: To make this a iced pumpkin latte smoothie swap out the milk with iced coffee

Macros will vary

depending on


protein powders

Apple Parfaits


1 apple of choice

10 oz Greek yogurt (I used coconut)

1 tbsp honey

2 tbsp cinnamon

60g granola

Directions: Chop up apple and sauce in pan with cinnamon, honey and 2 tbsp of water until tender. Start to layer however you would like. Makes 4 servings

Macros will vary

depending on


yogurt and granola

Mini Apple Pies


1 Apple of choice

1 can present rolls

2-3 tbsp cinnamon

2 tbsp crushed up cinnamon cereal (or can use cinnamon sugar mix)

Directions: Cut up apple in small pieces and cook in pan on low heat and 2-4 tbsp of water until tender. Roll out crescent rolls to make it into 1 large piece. Cut into 14 squares. Add about .5oz cooked apples into square crescent piece and roll into ball, then roll into cinnamon sugar mix. Bake @350 for 8-10 minutes 

Top with whipped cream or vanilla ice cream


Pumpkin Pie Parfait


1/2 c Pumpkin puree

6oz non-fat plain greek yogurt

2 tbsp agave (or honey) divided

tbsp cinnamon

1 tbsp pumpkin spice

1/4 tbsp vanilla

Crushed pumpkin thin cookies (optional)

Directions: Mix 1 tbsp agave, 1/2 tbsp cinnamon & pumpkin spice into pumpkin puree. Mix 1 tbsp agave into greek yogurt, as well as 1/2 tbsp cinnamon, pumpkin spice & 1/4 tbsp vanilla extract. Top with crushed cookies.

Makes 2 servings


Pumpkin No Bake Cookie Dough


1/2 c Pumpkin puree

1/2 rolled oats

1 scoop vanilla protein

1 tbsp agave (or honey)

2 tbsp nut butter of choice

28g mini chocolate chips

Directions: Blend everything in blender or food processor, expect chocolate chips. Once blended well, mix in chocolate chips.


Pumpkin Spice Protein Donuts


1 scoop vanilla protein

1/4 c coconut flour

1/4 tsp baking soda

1 tsp pumpkin pie spice

1/2 tsp cinnamon

3.5oz liquid egg whites

1/4 c applesauce

1 tsp vanilla

Directions: Preheat oven to 350, spray donut pan with nonstick spray. Mix all wet ingredients and dry in separate bowls. Then combine the wet and dry, add batter to pan and bake for 10-12 minutes


Peppermint Mocha Energy Bites


1 c of oats

2 tbsp mocha cookie butter (or any nut butter)

2 tbsp cocoa powder

1 packet instant coffee

2 tbsp agave (or honey)

1/4 tsp peppermint extract

Splash of water for the sticky consistency

Directions: Mix everything together and roll into 12 bites


Eggnog Protein Donuts



2 c kodiak pancake mix

1/2 c eggnog almond milk

1/3 c water

1 whole egg

1tbsp ground cinnamon

1 tsp vanilla

3 tbsp agave or honey

Directions: Preheat oven to 350 and spray donut pan with nonstick cooking spray. Mix everything together and add to donut pan. Bake 6-8 minutes


Pumpkin Chocolate Chip Donuts



2 c kodiak pumpkin mix

1.5 c water

Mini chocolate chips

Directions: Preheat oven to 350 and spray donut pan with nonstick cooking spray. Mix water and kodiak mix together and add to donut pan. Sprinkle chocolate chips on top.

Bake 6-8 minutes

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