A few years ago, I decided to cut out using cooking oils to save on my macros (fat). But then just recently, I have been doing some research on vegetable oils... and I was surprised on the information I found. Now I am not going to go into the details, and my opinions on the different oils, but I do think that you do your research on this topic and decide for yourself what is best for you.
So whats the deal with all these online macro calculators? Why would you pay a macro coach, when you can get it for free online? Those are great questions!
There are several websites that offer FREE online macro calculators. Which one is the best? Which one is most accurate? Well I have my favorite one that I would suggest if your not ready to hire a macro coach... https://healthyeater.com/flexible-dieting-calculator
So you have been tracking your macro so great but then you realize the sweet potato entry on myfitnesspal you have been using is completely WRONG... like you should have been tracking DOUBLE the carbs then what you were. How do I know this... well this totally happened to me... I figured this out over a year of my macro journey so I am sharing this information with you so that doesn't happen to you....
You get up in the morning feeling so good and lean, then you go to hop on the scale but your weight is up??? Your nutrition and fitness have been on point and your wondering what it could possibly be from. I am sure you are feeling some frustration... and I know this because I have been there... its incredibly frustrating.
I am here to tell you ALL the MANY reasons why your weight might be up and fluctuates so much.
Summer vacations are right around the corner, as well as swimsuits, shorts, and tank tops. You want to look and feel your best especially during the summer. If you have worked hard to reach some goals, the last thing you want to do is ruin that progress during a vacation.
Traveling and trying to continue to reach your goals can seem almost impossible! But if you just plan ahead with a few key things than you will set...